The wise say : a good laugh & a long deep sleep are the Best Cures Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation, for whatever reason, significantly affects your health,…
Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes 1 to 5 Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate…